The Aspira Weight Management Programme –
helping you to Lose Weight for Life!

If you’re fed up with trying to squeeze into clothes that are too small or dread Summer holidays because you know that you won’t feel comfortable on the beach, don’t worry help is at hand.

Our Weight Management Programme is a five-week course of one to one therapy. Over the course of the programme we aim to work with you to control your eating habits using a combination of Hypnosis, NLP and Thought Field Therapy (TFT). Overeating is a habit, and hypnosis can help you retrain your mind so that you eat only when you are hungry. So that you achieve healthy, sustainable weight loss over time.

Do you eat because you are upset, angry, tired or simply bored?

If so, being given a diet doesn't address the reasons why you are overeating in the first place. Most of us know how to eat healthily or how to diet; we simply don't lose weight because we overeat for other reasons. In the Aspira Weight Management Programme we will address these issues and work with you so that you start to eat only when you are physically hungry and not for emotional reasons.

There will therefore be no weekly weigh-ins or diets as the focus will be on controlling your eating so that you eat only when you are hungry. We will simply work with you so that you achieve a healthier attitude towards food.

Become motivated to take more exercise, whether it is simply walking more and taking the stairs instead of the lift, or going to the gym or playing sport. Did you know that just 20 minutes of walking a day can be the difference between thin people and overweight people?

What our clients say about our Weight Management Programme

"After all these years, I now understand what caused me to overeat.  Now I am in control of my eating and it feels great! I now feel so much more confident and am really optimistic for the future."

"Excellent! I lost 16lbs in four weeks, and have changed my eating habits. I'd recommend it to anyone."
Georgina Newman

"I cannot believe the change after one session. This has completely changed my life and I now feel that I am in control of my weight. It's been a fantastic experience and I'm sure it will stay with me forever. Thank You."
Lisa Mahoney

"My life does not revolve around food any more. I eat what I want when I want. I taste every mouthful. I am not on a diet!"
Lorna Young

"I feel so calm about what I eat now. I only think of food when I am hungry and I have lost weight easily and naturally. It's made a huge change to my life, and I have become a more positive person."
Jane Lewis

We spoke to Jane over a year later and this is what she said

“I’ve lost over 2 stone now and I love going into a clothes shop and knowing that I can choose whatever I want. Thank you so much for your help”.