Other Therapies

In addition to hypnotherapy, I also over offer a number of different therapies that can be used as stand alone therapies, or can be combined to allow you to achieve the best possible outcome. The other therapies available are NLP, Thought Field Therapy (TFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Life Coaching.

NLP

NLP is a powerful therapy that can help you to change the patterns of your thinking and behaviour. It is very versatile and can be used to help a wide range of problems. NLP can help you to make deep and significant changes fairly rapidly.

Here are some of the benefits NLP can provide;

• Calm anxiety and panic attacks
• Remove phobias
• Increase confidence and self esteem
• Increase motivation and energy
• Help you achieve your goals
• Help to stop smoking
• Encourage healthy eating
• Improve relationships
• Release stress and tension
• Stop negative self talk

NLP can be combined with hypnosis, TFT and EMDR to provide a truly effective solution to your problems.

Thought Field Therapy (TFT)

Thought Field Therapy (TFT) is a meridian therapy developed by Dr Roger Callahan, an American psychotherapist over a period of 20 years. TFT can quickly eliminate a large number of problems and has become one of the most effective therapies available.

TFT can be used to effectively treat many conditions, including

• Stress
• Anxiety and panic attacks
• Phobias
• Improve self confidence
• Increase motivation
• Deal with anger and guilt
• Help with addictions
• Eliminate food cravings
• Post traumatic stress disorder (PTSD)
• Obsessive compulsive disorder (OCD)

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is an acronym for Eye Movement Desensitization and Reprocessing. It is an innovative clinical treatment that has successfully helped over a million individuals who have survived trauma, including sexual abuse, domestic violence, combat, crime, and those suffering from a number of other complaints including depression, addictions, phobias and a variety of self-esteem issues.

Dr. Francine Shapiro is the creator of EMDR. She is a licensed psychologist and a senior research fellow at the Mental Research Institute in Palo Alto.

The major significance of EMDR is that it allows the brain to heal its psychological problems at the same rate as the rest of the body is healing its physical ailments. Because EMDR allows minds and body to heal at the same rate, it is effectively making time irrelevant in therapy. Given its wide application, EMDR promises to be the therapy of the future.

There are a number of controlled studies which support the efficacy of EMDR, making it the most thoroughly researched method ever used in the treatment of trauma. The most recent studies have found that 84-90% of individuals suffering from events such as accidents, natural disasters, loss of a loved one, rape etc. no longer had post traumatic stress disorder after three treatment sessions.

The benefits are:

• EMDR is effective for most anxiety based disorders
• EMDR is often quick to resolve emotional disturbances and trauma where other therapies have failed
• EMDR is capable of rapid results

EMDR is particularly suitable for the treatment of the following conditions:

• Trauma (resulting from accidents, disasters and emotional distress)
• Bereavement
• Addiction and substance abuse
• Eating disorders
• Depression
• Phobias
• Abuse (verbal, physical and sexual)
• Self-esteem issues

Life Coaching

Are you dissatisfied with certain areas of you life but are unsure of the way forward? Life coaching allows you to take stock of the things that you wish to change, and then take action to make the changes you desire and achieve your goals.
 
Life coaching is truly motivational, and allows you to take control of your life and focus on what you want to achieve for the future. Once you have set your goals we will work on strategies for achieving them.

Whether you want to:

• Start your own business
• Get a new job
• Achieve a better work/life balance
• Take control of your finances
• Have a healthier lifestyle
• Find or build a strong relationship

Life coaching can help you to take action and make all those long overdue changes. Don’t stay stuck in that rut! Call me NOW to realise your full potential and live a happier life.